Hitchin-based counsellor
specialising in Anxiety,
Depression & Trauma
“Therapy for
positive change”
How I Can Help
Managing Anxiety & Stress
Anxiety or stress is a common struggle. They are also highly treatable. Anxiety often emerges when difficult feelings are not being addressed. Therapy can give you insight about why you feel this way so you can reclaim your life.
Lifting Low Mood & Depression
Lost interest in enjoying life? Withdrawn from loved ones or feel you can’t go on? Depression can take hold when your mind shuts off from processing complex feelings. I provide a safe place to explore your emotional landscape.
Healing From Trauma & Abuse
Suffering trauma – whether physical, sexual, emotional or relational, prolonged or a single event, as a child or adult – can have lasting effects, leaving you feeling unsafe and powerless. The right support is crucial to help you heal.
Accepting Grief & Loss
If you’ve experienced the death of someone important to you or have suffered other losses, it can be difficult to adjust. Grief is normal, but hiding your sadness can prolong your pain. I can help you find a way through your loss.
Developing Self-Esteem & Confidence
How we feel about ourselves determines whether we are present in our lives, to be who we really are and to feel close to others. By exploring what obstacles are blocking you, we will work to build your self-belief and resilience.
Forming Healthier Relationships
Happy relationships with family, friends, partners or work colleagues are the foundation for a meaningful life. If our connections no longer meet expectations or break down, we may need external help to navigate them.
About Counselling –
Your FAQs Answered
I believe the quality of the relationship between client and counsellor is key for therapy to work, so finding the right person for you is important.
Here, I answer your FAQs. Find out what to expect, what happens once you contact me, how a session works and practicalities such as fees and appointment times. I also detail my therapeutic approach, as well as my qualifications, experience and professional ethics.
