Many people carry the hidden weight of relational trauma, shaped by early or adult relationships that felt unsafe, inconsistent or emotionally unavailable. Here, I explore how this shows up in everyday life and how counselling helps you to respond differently.

Family estrangement is one of the most painful decisions an adult child can make. I reflect here on how sometimes creating distance isn’t rejection — it’s self-protection.

We are living in incredibly stressful times, so how do we help ourselves get through our challenges? Self-compassion may just be your biggest resource. So what exactly is it?

Are 19th July’s easing of Covid restrictions a welcome relief or do they fill you with dread? Whatever your response, give yourself the freedom to feel it’s normal…

In a sea of counsellors, how do you know which one is the right one? Here are 5 things to think about to ensure your therapist is a good match for you...